how to increase your vertical jumpH

Jack Cascio shows part 1 of a 7 part series on how to increase your vertical jump. The glutes are very important when it comes to increase vertical jump and account for about 30% of the jump. If you are looking for a cutting edge jump workout head on over to jumpoutthegym.com and start increasing your vertical jump today!!

PART 1


PART 2


PART 3


PART 4


PART 5


PART 6


PART 7

Posted in: Jump Increase