Thursday, March 1, 2012

how to increase your vertical jumpH

Jack Cascio shows part 1 of a 7 part series on how to increase your vertical jump. The glutes are very important when it comes to increase vertical jump and account for about 30% of the jump. If you are looking for a cutting edge jump workout head on over to jumpoutthegym.com and start increasing your vertical jump today!!


PART 1


PART 2


PART 3


PART 4


PART 5


PART 6


PART 7



0 comments:

Post a Comment

 
Florists Links
Design by Wordpress Theme | Bloggerized by Free Blogger Templates | coupon codes
All trademarks and copyrights on this page are owned by the respective owners. Comments are owned by Poster