7:55 AM
A simple jump training exercise how to increase Jumper's Knee, watch the video after the jump.
Posted in: Jump Increase
Showing posts with label Jump Increase. Show all posts
Showing posts with label Jump Increase. Show all posts
Thursday, March 1, 2012
how to increase your vertical jumpH
Jack Cascio shows part 1 of a 7 part series on how to increase your vertical jump. The glutes are very important when it comes to increase vertical jump and account for about 30% of the jump. If you are looking for a cutting edge jump workout head on over to jumpoutthegym.com and start increasing your vertical jump today!!
Posted in: Jump Increase
